"If anyone wanting to lose weight or feel better about them self in training then Shiraz Mirza is the man, I lost a stone within 3 weeks of his help"
"2 stone and 2 dress sizes down since January, most of that being in the last few months, never going back, thank you for your help Shiraz Mirza....I'm in the best shape I've been in since my son was born (he's 11) maybe ever.."
"5* rating from me Shiraz has helped me over time to be able to tone and build as well as help direct me in the right way to lose my weight. It's been hard but with motivation from Shiraz I did it, he's amazing, 100% recommendation from me"
"Shiraz since joining this group I've followed (most of) your advice. I'm a bit lapse in the exercise department for various reasons (2 young kids, moving house etc are my excuses that I'm standing by) BUT I've lost 1 1/2 stone in that time, down from 14st 3 to 12st 9 - I'll complain like a bitch but it works!"
"Shiraz is amazing, getting a personal trainer was my best decision. He know's his stuff, has great tips and advice, after every workout I feel full of self love and pain lol. Everyone needs a Shiraz in their life"
"All my colleagues, friends who have seen my pictures are really surprised and impressed with the transformation I have made. I fit well into my slim fit clothes. And now am looking for slim and skinny jeans. Thank you so much Shiraz for all your motivation during the whole process"
"Hi Shiraz just to let you know I'm still fasting. I weigh 85 kilos now from 95 kilos. Gone from a 36 to 32 waist and my 6 pack is now here. Thanks for your advice. Just thought I would let you know!"
"..I feel like I have not only changed the way I look and feel but the way I live. My eating habits have changed and my mindset in the gym has changed. The things Shiraz has shown me will stay part of my routine forever. What seemed like a massive change and challenge has now become a routine."
"I've had issues losing fat around my muffin tops. I've tried loads of things, even fat freezing, which didn't come cheap. I've had a fair few personal trainers but just got no where. I'm so glad I worked with Shiraz because I've lost over a stone in 9 weeks. Shiraz is the first personal trainer to teach something new with intermittent fasting "
".I never thought I'd look at my self and be confident after having a baby especially with having a C-section and the dreaded bulge over the scar. But I'm starting to feel more positive and confident in my own body again which I never thought would ever be possible again..a massive thank you to the best personal trainer Shiraz Mirza!"
"..I am by no stretch of the imagination 'hench' or 'ripped' however I am on a journey...so far I've lost 2 stone, dropped 2 inches around my waist and increase muscle mass. It's nice to see the muscle definition starting to show even if it's slightly. #Dadbod to #warriorbod. Huge thank you to Shiraz Mirza, as without him I wouldn't be anywhere near where I am today"
"So this happened Saturday night. Bought the shirt last Christmas and haven't been able to get into it. Well 10 weeks doing a challenge with Shiraz and it's baggy in place it hugged me before!!This was part of my motivation and will to do this challenge and it's payed off big time. This has given me a new will and belief to achieve what I set out to and will continue to improve!!! "